Here's what we did tonight - Easy Enchiladas and Homemade sauce
Cooking time 35-45 minutes
Prep time - approx 20 minutes
Preheat oven to 375 degrees
Ingredients -
For the sauce - Original @ Foodnetwork.com click here
3 Tbs. Olive Oil
1 Tbs. Flour
1/4 cup Chili powder
2 cups chicken stock (or Veggie stock, low sodium)
6 oz tomato paste
1 tsp oregano
1 tsp ground cumin (optional - it's in the chili powder)
1/2 teaspoon salt (also optional - we are watching salt intake and I didn't add it)
Making the sauce - combine dry ingredients and blend with the oil and stock, use a whisk to keep sauce smooth. keep on medium heat until blended, then simmer on low. Add water to thin, if necessary. Stir often.
Ingredients for the Enchiladas -
1 1/2 pounds of lean ground beef (turkey)
1/2 a small onion
1 small zucchini
2-3 large broccoli florets
1/2 cup of tomato sauce
2 cloves of garlic (or 2 tsp. of garlic powder)
2 cups of our Easy Enchilada sauce
8 whole wheat tortillas (large)
8 oz of low fat Mexican cheese blend or shredded cheese
Cooking spray
Directions -
You're already browning ground beef in a pan. Do this until it’s no longer pink.
Drain any extra fat.
Add in chopped veggies and cook for 5 minutes. (see how they hide?!?)
Place about 1/2 cup of beef mix onto a tortilla and roll up like a burrito (lay seem
side down in a 9 X 13 baking dish.)
When all tortillas are rolled, spray tops with cooking spray.
Cook enchiladas for 20-25 minutes.
Take out of the oven, and pour on enchilada sauce and top with shredded cheese.
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